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14
Episodes
Two longtime friends sit down to talk about navigating “Midlife”-- that place where you find yourself post-40 and in the middle of raising kids, helping aging parents and tending to your own mental, physical and spiritual well being. Creating a forum for people in midlife is a wonderful opportunity for us to connect, inspire, and empower. We hope this podcast will reflect the vibrancy, wisdom, and transformation that comes with this stage of life while providing helpful, humorous insight, expert advice and inspiration.
Episodes
Thursday Aug 07, 2025
Thursday Aug 07, 2025
In this episode, Rhonda and Shannon remind us that self-care isn’t selfish — it’s essential. Discover how to weave physical, mental, spiritual, and social care into your weekly routine to nurture your whole self and live with greater peace and purpose. Email us with questions or requests for topics to cover in our next episode: midlifetalkshop@gmail.com
Wednesday Jul 30, 2025
Wednesday Jul 30, 2025
Rhonda and Shannon explore four key pillars that can boost your longevity — Sleep, Nutrition, Exercise, and Mindset. They share simple, practical tips to help you make small but powerful changes that support a longer, healthier, and more vibrant life. Tune in for inspiration, encouragement, and a few laughs along the way as they remind us that living well starts with everyday choices.
Wednesday Jul 16, 2025
Wednesday Jul 16, 2025
What would your 80-year-old self tell you today? Rhonda and Shannon share timeless lessons about protecting your energy, prioritizing rest, eating well, nurturing faith, and following your gut — reminders to live with purpose, peace, and joy right now.
Monday Jul 07, 2025
Monday Jul 07, 2025
In this episode, Rhonda and Shannon talk about the power of mindful nutrition — how small, consistent changes in what you eat can transform your energy, focus, and mood. They share personal tips, encouragement, and a few tasty ideas to help you create a healthier, more intentional relationship with food.
Monday Jul 07, 2025
Monday Jul 07, 2025
Rhonda and Shannon sit down to chat about the many physical and mental benefits of having pets — from lowering stress and boosting mood to keeping us active and connected. They share personal stories, surprising research, and the heartwarming ways our furry friends make life healthier, happier, and more meaningful.
Thursday Jun 19, 2025
Thursday Jun 19, 2025
Welcome to the Midlife Talkshop podcast-- your go-to podcast for real conversations about navigating the ups and downs of "Midlife". Hosted by passionate voices who know what it’s like to juggle careers, family, and personal growth, we will dive into topics that matter—reinvention, relationships, wellness, and finding purpose in our prime years. Whether you’re seeking inspiration, practical advice, or just a good laugh, join us as we share stories, expert insights, and honest talk about making the most of midlife. Tune in and discover that your best chapter might just be the one you’re living now!