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Two longtime friends sit down to talk about navigating “Midlife”-- that place where you find yourself post-40 and in the middle of raising kids, helping aging parents and tending to your own mental, physical and spiritual well being. Midlife Talkshop is a podcast dedicated to inspiring conversations around health, reinvention, longevity, and living vibrantly in midlife and beyond.

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What would your 80-year-old self tell you today? Rhonda and Shannon share timeless lessons about protecting your energy, prioritizing rest, eating well, nurturing faith, and following your gut — reminders to live with purpose, peace, and joy right now.

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