Midlife Talkshop

“Santa Claus is real… and he is you and me.”🎄 What if the greatest gift you give this holiday season isn't something wrapped in a box?
It's knowing that a child will wake up Christmas morning feeling remembered, cared for, and loved.
On this episode of Midlife Talkshop, we're joined by Susan Hastings, this year's Chesterfield & Colonial Heights Christmas Mother, to talk about the power of giving back and the incredible work happening right here in our community.
Did you know the Christmas Mother organization helps more than 1,000 families each year? Its mission includes providing children with new toys, clothing, books, and a food gift card for a holiday meal. It also reaches seniors in need, foster children, and grandparents raising their grandchildren.
And here's what really stayed with us:
❤️ People who once received help from Christmas Mother are now returning as volunteers to give back.
❤️ You don't need a lot of time or money to make a difference. Even an hour, a small donation, or a few dollars can help bring joy to a child.
❤️ The organization works nearly year-round, powered by a dedicated committee and an amazing community of volunteers.
Susan also shared a beautiful reminder that we hope you'll carry with you this holiday season:
“Santa Claus is real… and he is you and me.”
We hope you'll listen to this episode, share it with someone who might be inspired to help, and consider finding a way to give back—whether through Christmas Mother or an organization close to your own heart.
🎧 Listen to the latest episode of Midlife Talkshop on Apple Podcasts, Spotify, iHeart Radio, Podbean and YouTube @MidlifeTalkshopPodcast
Because sometimes the smallest act of kindness can make the biggest difference.
To learn more and make donations, visit: www.CCHChristmasMother.com
#MidlifeTalkshop #ChristmasMother #GiveBack #HolidayGiving #CommunityMatters

❤️ Why do couples who love each other keep having the same arguments over and over?
On Episode 29 of Midlife Talkshop, Rev. Greg Griffin shares why arguments are often about something deeper than the coffee cup left on the counter — and how small changes in communication can help rebuild connection.
We also talk about feeling more like roommates than partners, practical ways to reconnect, and what it really takes to rebuild trust and connection.
✨ Greg's Golden Nugget: “Relational health is the greatest wealth.”
🎧 Tune in to Episode 29!
Find Greg's resources at greggriffin.net. Mention Midlife Talkshop for 25% off your first three counseling sessions.
#MidlifeTalkshop #HealthyRelationships #MarriageCounseling #PersonalGrowth #RelationshipGoals

What if the key to feeling better isn’t just treating your symptoms—but finding out WHY they’re happening? On this episode of Midlife Talkshop, we’re sitting down with Dr. Kimberly Boehm, DNOM (Doctor of Naturopathy in Original Medicine) from Functional Health Group to talk about a different approach to health and wellness.Kim believes that understanding what’s happening inside your body can help you make more informed choices about your health. Through functional health assessments, lab testing, and personalized lifestyle strategies, she helps clients investigate and address potential underlying contributors to the way they feel instead of just treating symptoms.We also dive into her D.R.E.S.S. for Health Success® approach:🥗 Diet😴 Rest🏃‍♀️ Exercise🧘 Stress reduction💊 SupplementationBecause feeling your best isn’t about chasing every new health trend. It’s about understanding your body, building sustainable habits, and taking a more intentional approach to your well-being.Whether you’re feeling great and want to stay that way, or you’ve been searching for answers to nagging health concerns, this conversation may give you a fresh perspective.🎧 Tune in and join the conversation! Watch the full episode of Midlife Talkshop with Dr. Kimberly Boehm anywhere you stream your podcasts-- Apple, Spotify or YouTube! 🔗 Be sure to Mention "Midlife Talkshop" when you reach out to Functional Health Group (www.functionalhealthgroup.org) and receive a $100 discount off a program package, an add-on session or towards supplements!#MidlifeTalkshop #FunctionalHealthGroup #DrKimberlyBoehm #HealthyAging #DRESSForHealthSuccess  #FunctionalMedicine #RootCause #LookingUpstream #PreventativeMedicine #MIdlifeHealthandWellness

We’re talking about something we’re all doing… AGING! And as we like to say, aging is a privilege — but that doesn’t mean we can’t look and feel our best along the way. 😉
In this episode of Midlife Talkshop, we sit down with Kirsten Moke, owner of Moke Aesthetics, and we were especially impressed by her journey. Kirsten earned her nursing degree from UVA and spent years practicing emergency medicine before making the move into aesthetics.
We toured the beautiful spa-like space, met the amazing team, and learned about the many ways Moke Aesthetics can help you put your best face forward as you age — from Tox, dermal fillers and Sculptra to Morpheus8, IPL, SkinPen, facials, HydraFacials and more.
We had a great conversation about aging gracefully, taking care of yourself, and using today's latest techniques and treatments to feel confident in the skin you're in.
🎉 And here's a little bonus: Mention Midlife Talkshop and receive $50 OFF your service at Moke Aesthetics!
🎧 Listen to Episode 27 on Apple Podcasts, Spotify and YouTube — and follow Midlife Talkshop so you don't miss the next conversation!
#MidlifeTalkshop #MokeAesthetics #AgingGracefully #MidlifeAndBeyond #RichmondVA

Could giving up gluten actually change the way you feel? 👀
That’s exactly what we’re talking about in the latest episode of Midlife Talkshop! 🎙️
Shannon just wrapped up 30 days gluten-free, and we’re sharing what she learned along the way — from the changes she noticed in her body to the surprising things that happened when she focused on eating more whole foods, protein, vegetables, fruit, and fewer processed foods.
We talk about what may happen in the body when you remove gluten, why the quality of the food you’re eating matters so much, and whether going gluten-free is actually something worth trying in midlife.
No extremes. No perfection. Just a real conversation about food, how we feel, and figuring out what works for our bodies as we get older.
🎧 Listen to the latest episode of Midlife Talkshop and hear how Shannon’s 30-day experiment went!
And tell us… Have you ever tried going gluten-free?
#MidlifeTalkshop #MidlifeHealth #GlutenFree #WholeFoods #HealthyAging #MidlifeWellness #Nutrition #HealthyLiving #WellnessJourney

Midlife Talkshop Ep. 25: Staying in the Game - How to Keep Doing What You Love Without Getting Hurt
 
What does it really take to stay strong, active and capable as we move through midlife? 
 
In Episode 25 of Midlife Talkshop, we’re talking with Dr. Gabrielle Griffin, Owner & Founder of Grit Physical Therapy & Training about getting stronger, moving better and taking care of our bodies for the long haul.
 
We’re talking fitness, strength training, injury prevention, mobility—and why it’s never too late to start investing in the body you want to have for the next chapter of your life.
 
Top Exercises to put on your Priority list:
-Squats
-Hinges
-Push
-Pull 
-Carries
-One leg balance (with eyes closed)
 
 Tune in to Episode 25 of Midlife Talkshop and let’s get our Grit on!
 
You can find Midlife Talkshop on all Streaming Platforms: Apple Podcasts, Spotify, YouTube, Facebook & Insta | @MidlifeTalkshopPodcast
 
Linktree: https://linktr.ee/midlifetalkshoppodcast
Website: https://montsingerentertainment.com/midlifetalkshoppodcast
 
#MidlifeTalkshop 
#MidlifeFitness 
#MidlifeStrengthTraining 
#FitnessOver40 
#GritPhysicalTherapy

✨ Rhonda has officially checked another adventure off her bucket list! 🇧🇪🇳🇱🇫🇷
 
Join us for Midlife Talkshop Ep. 24 Your European Vacation Top 10 Things to See & Do!
 
From the stunning Grand Place in Brussels to the fairytale canals of Bruges, the medieval charm of Ghent, the vibrant streets of Antwerp, and the beautiful Belgian coastline in Westende and Ostend… every stop had its own unique story.
 
The journey continued through the picturesque canals and lively culture of Amsterdam, before ending in the timeless beauty and romance of Paris.
 
Travel has a way of reminding us that it’s never too late to explore, learn, and create unforgettable memories.
 
Whether you’re discovering a new country or simply saying “yes” to a new experience, every adventure adds another chapter to your story.
 
Now we want to hear from YOU! 🌍
Which of these destinations have you visited—or which one is at the top of your travel bucket list?
 
Comment “Europe” and we will DM you links to all of the amazing places and things we talked about in this exciting episode!
 
#midlifetalkshop#midlifetravel #EuropeanBucketList #ExploreTheWorld #MidlifeAdventure #WomenWhoTravel #TravelInspiration #NeverStopExploring #Belgium #Brussels #Bruges #Ghent #Antwerp #Westende #Ostend #Amsterdam #Paris #TravelMore

Rhonda and Shannon sit down to reflect on their first year of the podcast, sharing their thoughts on the incredible guests they’ve had the pleasure of interviewing. They recap the valuable “golden nuggets” of wisdom shared during these conversations and express their excitement for the future and what they hope to achieve in the upcoming year.
Stay tuned for more insightful discussions on Midlife Talkshop!
Follow us on social media:
https://linktr.ee/midlifetalkshoppodcast
 

 
😴 Awake again at 3 AM?
 
What if that middle-of-the-night wake-up isn’t what you think it is?
 
🤔 Could a drop in blood sugar be causing a cortisol spike that jolts you awake?
 
🤔 Why are so many women living with sleep apnea and never getting diagnosed?
 
🤔 Are sleep trackers helping you rest—or making you more anxious about sleep?
 
🤔 What simple changes can help you sleep through the night naturally?
 
This week on Midlife Talkshop, Holistic Sleep Coach Morgan Adams answers these questions and more, sharing practical insights that could change the way you think about sleep.
 
🎙️ Ep. 22: “Awake Again at 3 AM?” — Available now on all streaming platforms… Apple Podcasts | Spotify | YouTube @MidlifeTalkshopPodcast
 
Follow Midlife Talkshop: https://linktr.ee/midlifetalkshoppodcast
Follow Morgan Adams: https://www.morganadamswellness.com/
 
#midlifetalkshop 
#morganadamswellness
#sleepcoach
#midlifehealth
#sleepandlongevity

🎙️ This week on Midlife Talkshop, Rhonda & Shannon sit down with country music artist Lewis Brice for a heartfelt and inspiring conversation about music, family, reinvention, and how fast life really goes by. 🏁
Lewis shares what it was like growing up in a musical family in South Carolina alongside his brother, country star Lee Brice, and opens up about his unexpected path from considering chiropractic school to pursuing music full-time in Nashville.
From competing on Can You Duet to writing and producing music with his brother, Lewis takes us behind the scenes of his musical journey and his brand-new single, “NASCAR Fast” — a song inspired by how quickly life moves and how important it is to hold onto the moments that matter most.
But this episode goes beyond music. ❤️Lewis also shares encouragement for anyone navigating the midlife season — reminding us that we’re never alone, storms don’t last forever, and sunshine always finds its way back again.
🎧 Listen now wherever you get your podcasts:Apple Podcasts • Spotify • YouTube @MidlifeTalkshop
#MidlifeTalkshop #LewisBrice #NASCARFast #CountryMusic #Midlife #NewMusic #Reinvention
Find Lewis Brice's tour dates and other info at www.LewisBrice.com
Stream his latest single "Nascar Fast" on all streaming services and be on the lookout for a new upcoming album later this year.
Listen and Follow Midlife Talkshop Podcast for more great interviews at:
https://linktr.ee/midlifetalkshoppodcast