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Two longtime friends sit down to talk about navigating “Midlife”-- that place where you find yourself post-40 and in the middle of raising kids, helping aging parents and tending to your own mental, physical and spiritual well being. Midlife Talkshop is a podcast dedicated to inspiring conversations around health, reinvention, longevity, and living vibrantly in midlife and beyond.

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In this episode, Rhonda and Shannon remind us that self-care isn’t selfish — it’s essential. Discover how to weave physical, mental, spiritual, and social care into your weekly routine to nurture your whole self and live with greater peace and purpose. Email us with questions or requests for topics to cover in our next episode: midlifetalkshop@gmail.com

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