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Two longtime friends sit down to talk about navigating “Midlife”-- that place where you find yourself post-40 and in the middle of raising kids, helping aging parents and tending to your own mental, physical and spiritual well being. Creating a forum for people in midlife is a wonderful opportunity for us to connect, inspire, and empower. We hope this podcast will reflect the vibrancy, wisdom, and transformation that comes with this stage of life while providing helpful, humorous insight, expert advice and inspiration.
Episodes
Wednesday Jul 30, 2025
Wednesday Jul 30, 2025
Rhonda and Shannon explore four key pillars that can boost your longevity — Sleep, Nutrition, Exercise, and Mindset. They share simple, practical tips to help you make small but powerful changes that support a longer, healthier, and more vibrant life. Tune in for inspiration, encouragement, and a few laughs along the way as they remind us that living well starts with everyday choices.
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