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Two longtime friends sit down to talk about navigating “Midlife”-- that place where you find yourself post-40 and in the middle of raising kids, helping aging parents and tending to your own mental, physical and spiritual well being. Midlife Talkshop is a podcast dedicated to inspiring conversations around health, reinvention, longevity, and living vibrantly in midlife and beyond.

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Rhonda & Shannon sit down with Personal Trainer & Nutrition Coach, Siobhan Carlton to talk about the 6 pillars of her \"Metabolism Makeover for Midlife\" Masterclass. You can find Siobhan online at: www.HealthyLivingWithSiobhan.com and on Instagram @SiobhanCarlton.

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